February 8, 2016
“A certified personal trainer can help you get the most out of your exercise program by speeding up your learning curve, ensuring you’re performing each exercise correctly for safety and efficacy, and by adding a measure of accountability.”
Excerpt from Dr.A’s Habits of Health Best Selling Book on Creating Health available at drwayneandersen.com or Amazon.com
“I chose The Fitness Studio of Annapolis for myself and my wife because they provide a professional approach in a setting that allows me to optimize my workout in the shortest period of time. The facility is spotless, great equipment, professional staff, individual instruction, constant attention and my trainer has become a friend as well as my exercise mentor!”
