Are you a desk jockey, meaning do you work at a desk, sitting for hours a day? Medical researchers are finding more health dangers associated with excessive sitting, comparable to the dangers of smoking. Many studies have shown a link increasing the risks of heart disease, type 2 diabetes, cancer, even dementia. Sitting for extended periods of time have also led to in increase in obesity and metabolic syndromes, such as high blood pressure, and abnormal cholesterol levels. A popular trend combating this work related epidemic are Corporate Wellness Programs. The benefits of these programs are substantial, for the employer and employee alike.