Push-ups are the quintessential whole body exercise. But are you doing push-ups correctly? With a few adjustments, you could reap twice the benefits of this move. Learn how!
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There is no doubt that we are all living longer, stronger, and healthier. However, you may have noticed that since your 40th birthday your body is transforming. Do not despair! There are ways to boost metabolism and improve fitness over 40.
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On the top of most resolution list is to lose weight or get into shape. More often than not, the year starts out strong, only to fizzle out in a few weeks or a month. This year, avoid these top weight loss mistakes, and you will not only see results but remain inspired throughout the entire 12 months.
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Every New Year, millions of people make the resolution to get in shape. This year make your fitness resolution last. How? We have some great tips to take you through this year and beyond!
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Looking to improve your health and fitness, but don’t know where to begin? Whether you are a newbie or have fallen off the wagon, or are looking to take it up a notch, we have put together a guide to fitness and health for 2017 and beyond!
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From Halloween to New Year’s is filled with so many parties and events. It is a festive and fun time of year. It is also easy to pack on a few pounds with all the wonderful food and beverages we enjoy. The temptations are there to have the caloric drinks and second (or third) trips to fill up your plate. There are ways to stay on track and keep from overindulging during the holiday season.
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Bone density loss can occur when new bone isn’t being created at the rate old bone is being absorbed. Although, sometimes the cause is unknown. Fortunately, studies have shown that you can increase bone density through weight lifting and proper strength training. While weight training can be intimidating to a beginner, it can be doubly nerve racking for those with bone density loss. Good news is weight training can […]
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Reasons Why You Need More Sleep Maybe you need to work extra hours, or you want to stay up late to watch your favorite show. Whatever your reason, you may want to reconsider. Studies show that the gap between getting just enough sleep and getting too little
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Implementing proper nutrition before and after you workout is a necessity. Although, there is a lot of speculation as to what to eat before and after a workout. There is a myth that states if you forgo food before you exercise, your body will burn more fat during your workout. This is false. Starving yourself before exercising can be detrimental to your
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There is a hydration debate – sports drinks or water? On one hand, you have the purists. H2O is the way to go! On the other hand, you have more studies showing you need more than just water. It isn’t as easy as people are making it out to be, though. It isn’t necessarily water vs. sports drinks, rather, the appropriate time for them. We have put together some more information for you to learn about hydration adn the body.
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