Train With Fitness Studio

CORE TRAINING

The Fitness Studio has the knowledge to really take your weight training to the next level, developing both size and strength.

FUNCTIONAL LIFESTYLE TRAINING

Recovering from and injury? New to exercise? Learn how to become more agile, centered, balanced and stronger.

LEAN MUSCLE DEVELOPMENT

The Fitness Studio of Annapolis has experienced trainers to get you that lean and toned body that will make your friends jealous!

METABOLIC RESISTANCE TRAINING

Metabolic resistance training (MRT) sessions are built to maximize caloric burn and increase metabolic rate during and after the workout.

SPORTS SPECIFIC TRAINING

Performance training for athletes looking to take it to the next level. See what a customized training session can do for you.

WEIGHT MANAGEMENT

The Fitness Studio of Annapolis helps you reduce your body weight and body fat, ensuring you look and feel better then ever!

Our programs are custom tailored to meet each individual where they are. We then work with you each step of the way to ensure your success.

Testimonials

I replaced my guilt of an unused impersonal big box gym membership, with real results.

For many years I had a gym membership at large impersonal place which I visited seldom. Occasionally I would go there for cardio or lift a weight just to reduce my guilt from paying monthly fees. Then I found the Fitness Studio at Annapolis. Not only was the space intimate and personal, so were the

Rob Beall Ledo Pizza Inc. February 8, 2016

Everyone is friendly and helpful. The trainers are just wonderful!

If you are looking to transform your body...This is the place to go! Everyone is friendly and helpful. The trainers are just wonderful! Once you start it becomes an addiction. I feel amazing! Give it a try...you will love it!!! I've lost over 160 lbs so far and am ever getting closer to my long

Tammy Smith February 8, 2016

I am a competitive rider and I have never felt stronger in my life!

Since I began working out at The Fitness Studio of Annapolis, I was hooked! There is always a good vibe at the Studio and all of the trainers are really amazing at what they do. They really make the workouts a lot of fun as well as challenging and extremely effective. I am a competitive

Alex McReady Professional Horse Rider February 8, 2016

No annual fees so you exercise because you want to!

Twelve years ago I started training at the Fitness Studio of Annapolis after my wife gave me a gift certificate for training sessions (maybe she was trying to tell me something!). Although I was a bit overweight, I was more out of shape after 40+ years of no exercise and every excuse under the sun

Dr. Lou Berman Annapolis Endodontics February 8, 2016

The facility is spotless, great equipment, professional staff, individual instruction…

"A certified personal trainer can help you get the most out of your exercise program by speeding up your learning curve, ensuring you're performing each exercise correctly for safety and efficacy, and by adding a measure of accountability." Excerpt from Dr.A's Habits of Health Best Selling Book on Creating Health available at drwayneandersen.com or Amazon.com

Dr. Wayne Anderson www.drwayneandersen.com February 8, 2016

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Or come in and schedule a consultation:

914 Bay Ridge Rd, Suite 207
Annapolis, MD 21403
ph: 410-295-5100‎

Blog

These articles will include workout and health tips along with more information about our services. We also bring awareness to health issues and how regular fitness wellness can help combat these problems. We feel education is key in working toward a healthier lifestyle.